The final major event of the Cross-Country season. Selection is based upon performances in the County Cross Country Championships in 5th January. It is also the final race of the UKA Cross-Challenge series. The course at Prestwold Hall is challenging and can be very muddy if there has been a lot of rain.
UKA are putting on a Physical Preparation Workshop at Moulton College This workshop focuses on how to improve mobility and movement. Coaches will learn: * How to conduct a series of Movement Screening exercises * How to assess hamstring flexibility, ankle mobility and upper spine mobility * Appropriate interventions to address physical limitations * How […]
Events for All age groups from U13 upwards Qualification is via the County Championships on 4th January. This is also the final event of the UKA Cross Challenge Series 2019 - 2020
Includes Commonwealth Games Trials
The highlight of the Domestic Athletics Season
The highlight of the Domestic Athletics Season