Our mixed couch to 5k course is aimed at absolute beginners, building gradually from 0-5km over 15 weeks. It’s also suitable for those who are returning to running and would like the support of a group. 

Sessions take place Saturdays and repeated on Wednesday and are open to ages 18 and above. The venue is the athletics track at Bruce Williams Way, Rugby.


For more information about the current years course please see the Events Page or email: The Rugby Runners Team