Our 2024 mixed couch to 5k course starts on Saturday 16th March 2024 culminating in a group Parkrun(5k) on 29th June. The course is aimed at absolute beginners, building gradually from 0-5km over 15 weeks. It’s also suitable for those who are returning to running and would like the support of a group. Sessions take […]

Our 2024 Ladies Back to Running Course starts on Saturday 16th March at Rugby Athletics Track.  The course is ladies who can already comfortably run for 10 minutes & will build gradually to 5K over 8 weeks. Cost of the course is £20 - includes 3 sessions per week. Sessions take place on Saturdays at […]

Event for all 5 Divisions of the Midland League featuring Sprint Hurdles, 400m Hurdles, 400m, 3000m Steeplechase, High Jump, Triple Jump, Pole Vault and Hammer Along with Non Scoring 100m & Shot Putt This is a great opportunity for good quality competition in what are often poorly supported events

The final regional round of our premier competition for U13 & U15 athletes