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Week of Events
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New Men’s Beginners Course – Sat 16th March
New Men’s Beginners Course – Sat 16th March
New 16 week beginners course every Saturday morning & Wednesday evening. For more details Click here
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UKA Physical Preparation Workshop – Moulton Track
UKA Physical Preparation Workshop – Moulton Track
UKA are putting on a Physical Preparation Workshop at Moulton College This workshop focuses on how to improve mobility and movement. Coaches will learn: * How to conduct a series of Movement Screening exercises * How to assess hamstring flexibility, ankle mobility and upper spine mobility * Appropriate interventions to address physical limitations * How […]
£20.00