West Midlands Young Athletes Cross Country League Please see Click on the Link for Details of upcoming Fixtures WMYACCL – West Midland Young Athletes Cross Country League Sponsored by Sportswear Deals
New ladies beginners running course starting at Rugby Ladies Running Group (part of Rugby & Northampton Athletic Club). Start your running journey with us....Whether you wish to complete your first 5K or dream of running a marathon, we can help you. Whatever your current running ability or age, we can individually motivate you as part […]
West Midlands Young Athletes Cross Country League Please see Click on the Link for Details of upcoming Fixtures WMYACCL – West Midland Young Athletes Cross Country League Sponsored by Sportswear Deals
The Highlight of the Cross Country season with races for all age groups from U13 upwards. This year it's being held on a fabulous new course at Harewood House, Knaresborough, nr Leeds
The final major event of the Cross-Country season. Selection is based upon performances in the County Cross Country Championships in 5th January. It is also the final race of the UKA Cross-Challenge series. The course at Prestwold Hall is challenging and can be very muddy if there has been a lot of rain.
New 16 week beginners course every Saturday morning & Wednesday evening. For more details Click here
UKA are putting on a Physical Preparation Workshop at Moulton College This workshop focuses on how to improve mobility and movement. Coaches will learn: * How to conduct a series of Movement Screening exercises * How to assess hamstring flexibility, ankle mobility and upper spine mobility * Appropriate interventions to address physical limitations * How […]