UKA are putting on a Physical Preparation Workshop at Moulton College This workshop focuses on how to improve mobility and movement. Coaches will learn: * How to conduct a series of Movement Screening exercises * How to assess hamstring flexibility, ankle mobility and upper spine mobility * Appropriate interventions to address physical limitations * How […]

A rare opportunity to run a 10,000m Track Race Click here for Entry Form

Needs no introduction, starts at Blackheath, finishes on The Mall in front of Buckingham Palace