Rugby & Northampton Athletic Club

London Marathon
2019-04-28 08:30 - 14:00 (Europe/London) | Northamptonshire
Needs no introduction, starts at Blackheath, finishes on The Mall in front of Buckingham Palace

YDL - Lower Age Group - Midlands Premier Division
2019-04-27 09:30 - 17:00 | Alexander Stadium, Birmingham, Walsall Road, Perry Bar, Birmingham, West Midlands, B42 2LR, United Kingdom
First round of our main Junior Track & Field competition, Lower Age Group for U13 & U15 athletes

WRRL Massey Tractor 5 mile
2019-04-22 10:00 - 11:00 | NEAC Stoneleigh Park, Stoneleigh, Kenilworth, Warwickshire, CV8 2LZ, United Kingdom
First race of 12 in the Warwickshire Road Race League

Northants & Leics County 10000m Championship
2019-04-17 19:30 - 20:30 | The Pingles Stadium, Avenue Road, Nuneaton, Warkwickshire, CV11 4LX, United Kingdom
A rare opportunity to run a 10,000m Track Race
Click here for Entry Form

Startrack Athletics Camp
2019-04-09 10:00 - 14:00 | Athletics Track – Moulton College, Pitsford Rd, Moulton, Northampton, Northamptonshire, NN3 7QL, United Kingdom
Come along to Moulton for one of our popular Junior Athletics Camps.
£10 per day or £15 for 2 days
For more details click Here

Rugby Spring Open Meeting
2019-04-06 08:00 - 15:30 | Rugby Athletic Track, Bruce Wiliams Way, Rugby, Warwickshire, CV22 5LJ, United Kingdom
Our ever popular opening meeting the summer season. A great place to check your progress over the winter or try a new event in preparation for the New Season which, as ever, will be busy.
☺ UKA Rules ☺ Open to all athletes ☺ Maximum 3 events per junior competitor up to u17
Closing Date midnight Thursday 4th April (field events may close earlier if full)
On the Day track entries.
No On the Day field entries
Advance Entries £5 per event
On the Day Entries – Track ONLY – £8 per event
ON LINE ENTRY via https://uk.entry4sports.com
PAPER ENTRY FORM available on www.randnac.org
MEDALS to 1st, 2nd and 3rd for all Under 11 to Under 15 events, and above if more than 2 competitors.
Medals based on time trials where necessary.
ON THE DAY
Registration opens from 8:15am for collection of numbers and new event registration ☺ Superb
Hot & Cold Refreshments on site ☺ Parking on site (free) or at The Hospital of St Cross (pay and
display)
ENQUIRIES: Janet Wright on janet.randnac@gmail.com
09:20 400m hurdles - U17M U20M, SM, U20W, SW
09:30 Javelin - Under 15 Upwards (20)
09:30 Long Jump - U15 Upwards (2 pits) (40)
09:40 300m hurdles - U17W
09:50 75m - U11B U11G, U13G
10:20 800m
10:30 Shot - Under 13 Boys & Girls (30)
11:00 600m
11:10 100m - Males from U13, Females from U15
11:30 Howler - U11
11:50 400m - U17B, U20M, SM, U20W, SW
11:50 Long Jump - U13 (2 pits) (40)
12:10 300m - U15B, U15G, U17W
12:30 110m Hurdles - SM,U20M,
12:30 High Jump - Starting Height 1.00m (25)
12:40 100m Hurdles - U17M, SW, U20W
12:45 Long Jump - U11 (2 pits) (Three Trials) (60)
12:55 80m Hurdles - U15B, U17W
13:15 75m Hurdles - U13B, U15G
13:30 70m Hurdles - U13G
13:40 1500m - U13 Upwards
14:00 150m - U11 Boys & Girls U13 Girls
14:00 Shot - Under 15 Upwards (25)
14:00 Javelin - Under 13 (20)
14:00 HJ - Starting Height 1.30m (20)
14:30 200m - U13B Upwards, U15G Upwards

Field Event Officials Course in Rugby Clubhouse
2019-03-30 09:30 - 14:00 | Rugby Athletic Track, Bruce Wiliams Way, Rugby, Warwickshire, CV22 5LJ, United Kingdom
Learn about each of the Field events and how to become an official.
Complete the application form here and leave in the clubhouse shop. The club receives an invoice and will pay the cost

Timekeeping Course in Rugby Clubhouse
2019-03-27 18:00 - 21:00 | Rugby Athletic Track, Bruce Wiliams Way, Rugby, Warwickshire, CV22 5LJ, United Kingdom
Learn how to become a Timekeeper! Complete the form here and leave in the Clubhouse Shop. The club receive an invoice and will pay the costs

Health and Safety Course
2019-03-20 18:00 - 20:00 | Rugby Athletic Track, Bruce Wiliams Way, Rugby, Warwickshire, CV22 5LJ, United Kingdom
This is a requirement for all officials courses, application form here.
The club receive an invoice for the cost. Leave your completed form in the clubhouse shop.

UKA Physical Preparation Workshop - Moulton Track
2019-03-16 10:00 - 14:00 | Athletics Track – Moulton College, Pitsford Rd, Moulton, Northampton, Northamptonshire, NN3 7QL, United Kingdom
UKA are putting on a Physical Preparation Workshop at Moulton College
This workshop focuses on how to improve mobility and movement. Coaches
will learn:
* How to conduct a series of Movement Screening exercises
* How to assess hamstring flexibility, ankle mobility and upper
spine mobility
* Appropriate interventions to address physical limitations
* How to use self-myofascial release
* How to use foam rollers and other tools
Additional practical activities will explore:
* Hurdle mobility drills
* Strength pattern progressions (such as squats, Bulgarian squats,
Romanian deadlifts, hip thrusts and more)
* Varying load using strength bands, medicine balls and powerbags
This is relevant for ALL coaches working with novices through to elite
athletes and from sprint and power events through to marathon runners.
Closing date to register 4th March

New Men's Beginners Course - Sat 16th March
2019-03-16 09:00 - 10:00 | Rugby Athletic Track, Bruce Wiliams Way, Rugby, Warwickshire, CV22 5LJ, United Kingdom
New 16 week beginners course every Saturday morning & Wednesday evening. For more details Click here

CAU Inter Counties Cross-Country Championship
2019-03-09 10:00 - 17:00 | Prestwold Hall, Prestwold Lane, Loughborough, Leicestershire, LE12 5SQ, United Kingdom
The final major event of the Cross-Country season. Selection is based upon performances in the County Cross Country Championships in 5th January. It is also the final race of the UKA Cross-Challenge series.
The course at Prestwold Hall is challenging and can be very muddy if there has been a lot of rain.

English National Cross-Country Championship
2019-02-23 10:00 - 17:00 | Harewood House, Knaresborough, Leeds, Yorkshire, LS17 9LG, United Kingdom
The Highlight of the Cross Country season with races for all age groups from U13 upwards. This year it’s being held on a fabulous new course at Harewood House, Knaresborough, nr Leeds

West Midlands Young Athletes Cross Country League
2019-02-10 10:00 - 14:00 | Wolverhampton, Aldersley Stadium, Aldersley Road, Wolverhampton, West Midlands, WV6 (NW, United Kingdom
West Midlands Young Athletes Cross Country League
Please see Click on the Link for Details of upcoming Fixtures
WMYACCL – West Midland Young Athletes Cross Country League Sponsored by Sportswear Deals

Birmingham League – Round 4
2019-02-09 14:30 - 16:00 | Telford, Telford

Midland Womens Cross Country League – Round 4
2019-02-09 13:30 - 14:30 | Gloucester, Gloucester

Ladies Beginners Running Course 2019
2019-02-02 10:15 - 11:15 | Rugby Athletic Track, Bruce Wiliams Way, Rugby, Warwickshire, CV22 5LJ, United Kingdom
New ladies beginners running course starting at Rugby Ladies Running Group (part of Rugby & Northampton Athletic Club).
Start your running journey with us….Whether you wish to complete your first 5K or dream of running a marathon, we can help you.
Whatever your current running ability or age, we can individually motivate you as part of our successfull Ladies Running Group, now in our 10th year.
Our reputation has been built on helping ladies achieve their running goals in a fun, supportive and friendly environment. Over 1000 Rugby ladies have completed our courses and many have gone on to run beyond 5K to run 10K, half, full and ultra marathons! But there is no pressure to go beyond 5K – you run at YOUR pace, YOUR way, for YOU
Event details and schedule
Our 2019 Beginners Course (aimed at absolute beginners) starts on Saturday 2nd February. Saturday’s session is repeated twice in the week – come to as many sessions as you can. All sessions are included in the course fee:
Saturday 10.15am
Monday 6.30pm
Wedneday 6.30pm
Coached by experienced female coaches who will build gradually from 0-5K over 16 weeks.

Midland Cross Country Champs
2019-01-26 10:00 - 16:00 | Northamptonshire

West Midlands Young Athletes Cross Country League Round 4
2019-01-13 10:00 - 14:00 | Abington Park Northampton, Wellingborough Rd, Northampton, Northamptonshire, NN3 3HN, United Kingdom

Birmingham League Cross Country – Round 3
2019-01-12 14:30 - 16:30 | Abington Park Northampton, Wellingborough Rd, Northampton, Northamptonshire, NN3 3HN, United Kingdom
Organised by the Birmingham League, venue Abington Park Northampton.

Midland Womens Cross Country League – Race 3
2019-01-12 13:30 - 14:30 | Droitwich Spa High School, Droitwich, Worcestershire, WR9 0AA

Northants County X-C Champs
2019-01-05 10:00 - 16:00 | Abthorpe, Brackley Lane, Abthorpe, NN12 8QJ, United Kingdom
The 2019 County Cross Country Championships will take place on January 5th at Abthorpe near Silverstone, Northamptonshire
Organised by Silson Joggers.
Click Here for Prospectus
Link for Entries

Warks Cross Country Championship
2019-01-05 10:00 - 16:00 | Newbold Revel College, Main St, Stretton Under Fosse, Rugby, Warwickshire, CV23 0TH, United Kingdom
New course at Newbold Revel College, R&N need to provide some marshals.
Click Here for Prospectus

Three Counties Cross Country League – Race 3 – 16th December
2018-12-16 10:30 - 13:30 | Standalone Farm, Hertfordshire, Wilbury Road, Letchworth Garden City, Hertfordshire, SG6 4JN, United Kingdom
Three Counties Cross Country League – Race 3 – Sunday 16th December –
Letchworth Garden City 10-30 am

The third race in the series
3CXC Event 3

West Midlands Young Athletes Cross Country League Round 3
2018-12-09 10:00 - 13:00 | Perry Park Birmingham, 281 Aldridge Rd,, Birmingham, West Midlands, B42 2EY, United Kingdom

Kettering Charity Cup Cross Country Races
2018-12-08 10:30 - 14:00 | Wicksteed Park, Kettering, Barton Road, Kettering, North Northamptonshire, NN15 6NJ, United Kingdom
Incorporating Northants AA County Masters (over 35) Championships
At WICKSTEED PARK, Kettering, NN15 6NJ
Races
(1) Under 11 Girls & Boys (aged 9 or 10 on 8.12.18) 11.00 a.m. 2000 m
(2) Under 13 Girls & Boys (11 years & over on 8.12.18 but U13 on 31.8.18) 11.20 a.m. 3000 m
(3) Under 15 Girls & Boys (at least 13 but Under 15 on 31.8.18) 11.45 a.m. 4300 m
(4) Under 17 Ladies (at least 15 but Under 17 on 31.8.18), Senior & Veteran / Masters Ladies
(17 years or over on 31.8.18) 12.15 p.m. 4900 m
(5) Senior & Veteran / Masters Men (17 years or over on 31.8.18) 1.00 p.m. 10000 m
Under 17 Men (at least 15 but Under 17 on 31.8.18) 1.00 p.m. 6600 m*
*Under 17s finish after two laps of the three-lap course
Enter online at www.entry4sports.co.uk

The 7th Rugby Santa Run – 2018
2018-12-02 10:00 - 13:00 | Rugby Athletic Track, Bruce Wiliams Way, Rugby, Warwickshire, CV22 5LJ, United Kingdom
The 7th Rugby Santa Run is jointly organised by Rugby & Northampton AC and The Rotary Club of Rugby. This year’s event is sponsored by Nicholls Building & Plumbing Merchants and Therapy Rooms, sports massage & sports therapy specialists located in Clifton upon Dunsmore.

On the day

10:00am 1 track lap Mini Santa Run Children under 8 years of age (£3.50)
10:20am 1 mile Santa Dash Adults & children aged 6+ (£6)
10:45am 5K Santa Run Adults & children aged 8+ (£12)
£10 early bird entry for entries to the 5K Santa Run before 2nd November 2018

Free Santa suit for all entrants
Special family entry rates available: email: ladiesrunninggroup@gmail.com
Prizes for the first three Santas home as well as spot prizes
Turkey for winner of the 5K Santa Run
Team entries. We challenge local businesses, schools, sports clubs and more to enter a team. Any number can enter – first three Santas over the line count and must race to the team finish post in the centre of the track to find their team.
Medal and free mince pie at the finish
Refreshments available : bacon rolls, cakes and hot/cold drinks.
NOTE no entries on the day.
To enter go to: Enter Race – Rugby Santa Run – 1 Mile Santa Dash – runbritain

Many thanks to this year’s race number sponsors:

Birmingham Cross Country League – Race 2 – 1st December
2018-12-01 14:30 - 17:00 | Warley Woods Park, 101 Lightwoods Hill, Smethwick, West Midlands, B67 5ED
Warley Woods, Birmingham 2-30pm

The course is 6 miles with several short, sharp hills on each lap together with plenty of fast running.

http://www.birminghamccleague.co.uk/index.php/fixtures

Midland Womens Cross Country League – Race 2 – 1st December
2018-12-01 13:30 - 16:30 | Welcombe Hills, Warwick Rd, Stratford-upon-Avon, Warwickshire, CV37 0NR
Saturday 1st December – Kenilworth 1-30pm start

The second in the 4 race series – the major focus for our women’s cross country team. The course is approximately 4 miles over some testing hilly terrain.

MWCCL

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Three Counties Cross Country League – Race 2 – 25th November
2018-11-25 10:30 - 13:00 | Wellingborough AC – Croyland Park, 128 Kingsway, Wellingborough, Northamptonshire, NN8 2EN, United Kingdom
Wellingborough 10-30am

Second in the race series around the iconic race venue of Croyland Park in Wellingborough
