Ellena Ruddock

Date of Birth : 23/02/76

Place of Birth : Coventry

Event : 60m, 100m, 200m

Ellena started her athletic career at the age of 14 years, having been approached by her current coach, Roy Humphries, at the Coventry Schools ESAA trials in 1993, and then joined Coventry Godiva Harriers AC where Roy was coaching.  Ellena soon became a leading member of sprint group that became the leading ladies sprint group in the Midlands.

Ellena has won many County and Midland titles at 100m/200m and 60m/200m titles, and her talent was recognised by the AAA with several England/GB vests at Junior/U23 and Senior International level.  In her 23 years of competition, Ellena has reached seventeen AAA Finals with eleven of them being Outdoor Finals and six of them being Indoor Finals.  In those Finals there have been 3 bronze medals, two Outdoor and one Indoor.

Ellena joined Rugby AC when Roy moved from Coventry Harriers AC, when he decided to move back to his roots with the Club that started his athletic career in 1958.  Since then Ellena has supported the Club in its Midland and UK Women’s League competitions, and has never finished outside of the first two places, a remarkable achievement.  Although Ellena is now 37 years old, she is beating class athletes who can be up to 20 years younger then her, and that is underlined by the fact that as a Senior, she is still Midland Indoor Champion at 60m and 200m and Midland Outdoor Champion at 200m and second in the 100m.

On becoming an Athletic Master at 35 years, a new opening had been presented to her, and a new career.  Ellena is ranked No.1 in the UK Masters rankings, ranked No.1 in the European Masters Indoor Championships, No.1 in the World Masters Indoor Championships and No.1 in the World Masters Games that took place in Turin, Italy in August.  Next year will see Ellena defend her European Masters Indoor Championship in Budapest in March and then on to another Outdoor season.


 < back to hall of fame 

International Honours

Great Britain Junior  – Warsaw  – 1994

Great Britain Junior  – Germany & France – 1995

Great Britain Junior – European Championships, Hungary – 1995

Great Britain U23 – Hexham – 1996

Great Britain U23 – Indoors, France – 1997

International select – Leeds – 1998

Great Britain – U23 – Hexham & Dresden – 1998

Great Britain –  European Cup Final – 1998

International select – South Africa – 1999

Personal Bests

60m Indoor 7.54
200m Indoor 23.91


100m Outdoor 11.49
200m Outdoor 23.41
400m Outdoor 56.00

Championship Bests

UK Indoor Junior Championships 1995 100m 1st
English Schools Championships 1995 100m 2nd
Inter Counties Championships 1998 100m 1st
AAA Championships 2002 200m 3rd
AAA Championships 2003 200m 3rd
AAA Indoors Championships 2004 200m 3rd
UK Masters Indoor Championships 2012 60m & 100m 1st
UK Masters Outdoor Championships 2012 100m & 200m 1st
World Masters Indoor Championships 2012 60m & 200m 1st
UK Masters Indoor Championships 2013 60m & 200m 1st
European Masters Outdoor Championships 2013 100m & 200m 1st
World Masters Outdoor Championships 2013 100m & 200m 1st