The final major event of the Cross-Country season. Selection is based upon performances in the County Cross Country Championships in 5th January. It is also the final race of the UKA Cross-Challenge series. The course at Prestwold Hall is challenging and can be very muddy if there has been a lot of rain.
UKA are putting on a Physical Preparation Workshop at Moulton College This workshop focuses on how to improve mobility and movement. Coaches will learn: * How to conduct a series of Movement Screening exercises * How to assess hamstring flexibility, ankle mobility and upper spine mobility * Appropriate interventions to address physical limitations * How to use self-myofascial release * How to use foam rollers and other tools Additional practical activities will explore: * Hurdle mobility drills * Strength pattern…
Our ever popular opening meeting the summer season. A great place to check your progress over the winter or try a new event in preparation for the New Season which, as ever, will be busy. ☺ UKA Rules ☺ Open to all athletes ☺ Maximum 3 events per junior competitor up to u17 Closing Date midnight Thursday 4th April (field events may close earlier if full) On the Day track entries. No On the Day field entries Advance Entries £5…Find out more »