Training Times

When do we Train?

We train all year round whatever the weather. Athletics is a year round sporting activity ranging in the spring/summer from sprints to long distance running races on the track, a series of jumps and throwing events in the field to cross country and indoor sports hall athletics in the autumn/winter.




Training sessions at Rugby are based at the Rugby Athletics Track, for directions 

R&N AC – Rugby Location Map



Tuesday 6.00pm to 7.45pm
Wednesday (T&F season only) 7.00pm to 8.00pm
Thursday 6.00pm to 7.45pm
Saturday:  Ladies Running Group and Saturday track club only.  Others members by arrangement 9.00am to 12.00 noon
Sunday 10.00am to 12.00 noon



Training sessions at Northampton are normally based at Moulton Athletics Track, for directions 

R&N AC – Moulton track


Tuesday 6.30pm to 8.30pm
Thursday 6.30pm to 8.30pm
Sunday 10.00am to 12.00 noon

On occasions some groups also train at other venues around Northampton, details are available from any Northampton coach or can be requested via the general enquiries link here on the website or Dave Goddard, Coaching Co-Ordinator via

Rugby & Northampton AC are supported by Nicholls Builders 

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